When it comes to honing your basketball skills, playing the game is just one piece of the equation. Paul Fabritz trains pros like James Harden, and he stresses the importance of muscle strength and overall fitness on the court, which you can build with workouts for basketball players at home.
7 Exercises for a Full-Body Basketball Workout
You don’t need a court or even teammates to practice these basketball workouts. These are some of Paul Fabritz’s favorite exercises and individual basketball drills.