Women's Training, Workout & Exercise Shorts

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It’s up to you whether you want to train or chill in lightweight women’s workout shorts. They’re designed to help you keep that cool, sporty vibe even when things start to heat up.

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Stylish womens gym shorts

Training and playing sport is much more enjoyable when you’re wearing the right kit. From top to bottom, you want to feel comfy and stylish when you exercise. With the versatile range of womens gym shorts from adidas, we aim to provide an inspired fit and stylish design for all your training and workout needs. Stay cool in lightweight and breathable ladies gym shorts. We believe that fitness style is important: if you want to perform to a high level, you want to look your best and feel confident and comfortable. Our womens gym shorts feature carefully designed fabrics along with liners and pockets so that you can reach your goals during your workout.

Choose the best fit

In sizes including extra short, thigh length and knee length, with our shorts you can guarantee support and comfort for your chosen activity. Our range of high-quality training shorts for women has been created to allow maximum movement during exercise. We know that choice is key, so you need to choose a length that suits you and makes you feel good. Our womens training shorts come in all different cuts and sizes to suit every shape. Built for dynamic movements, our range of short tights with Alphaskin technology offers light compression which provides support during workouts.

Ladies gym shorts built with technology

Whatever sport you’re doing, we have the right shorts for you. Whether you’re a boxer, footballer or cyclist, adidas has got you covered. Shorts may include Climalite fabric that wicks away sweat to keep you dry, ventilated fabric with Climacool to keep you cool in warmer conditions, or the ultra-cooling Climachill, which consists of a mesh-like fabric that cools you down in hot weather. Driven by intelligent design and technology, our womens workout shorts are made to be pushed to the limits, so you can exercise in any environment.

Women's Training, Workout & Exercise Shorts Frequently Asked Questions

What shorts should I work out in?

When considering what shorts to work out in, think about what type of activity you’ll be doing. High-quality performance workout shorts for women should have moisture-wicking or cooling techs, such as adidas AEROREADY and HEAT.RDY. Compression shorts help reduce chafing and provide muscle support, especially during sweaty, intense workouts. Two-in-one shorts, with a loose-fit outer and tight-fit inner layer, keep you covered and comfortable. Side-split shorts with a built-in liner are breathable and free-feeling and ready for a run. The best workout shorts are the ones you feel confident in from that first lunge to the last.

Why do compression shorts work?

Some studies have found that compression shorts work by reducing muscle vibration and enhancing blood flow during exercise. This can help reduce inflammation and muscle pain. Researchers say the shorts can also improve muscles’ temperature regulation. Some people find that wearing compression shorts after a run or workout reduces muscle soreness. Compression workout shorts for women can also help minimize chafing while giving a hugged-in feel that makes for a distraction-free workout.

How long should you wear compression shorts?

If your compression shorts fit well and aren’t too tight, you can wear them for as long as you like, especially if the material is breathable and sweat-wicking. Wearing the shorts for an hour or two after a workout may help ease muscle soreness. Probably the best rule is to listen to your body and wear the shorts as long as they feel comfortable. If you find they help reduce soreness, test out what length of time works best for you. And if you just like wearing them, keep them on a little longer!