Women's Training & Gym Gear

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Designed for strength training

Your footwear is your foundation for strength, so step into the gym with the Dropset 3 and boost performance with controlled stability.

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WOMEN’S WORKOUT GEAR

Confidence, power and determination—that’s what you feel when you wear performance-ready women’s training gear. When it’s time to put in the work, breathable and lightweight shirts and shorts will have you ready. Experience moisture control and cooling no matter how much the workout heats up. Be ready to tackle the tennis court or dance studio in skirts, dresses and leggings made for athletic movement.

Women’s workout outfits are easily mixed and matched. Warm up in sweatpants or test your strength in compression leggings. Take your training to the next level in shoes that support and cushion your movement. Shop for gym shoes with high-performance Boost and Bounce midsoles and soar through jumps and sprints. Keep your gym gear organized with backpacks and duffels made for the athletic woman. The possibilities are endless, so start creating your moment with women’s workout gear from adidas.

LOOKING FOR NEW WORKOUT IDEAS?

Learn more about HIIT workouts and how this effective cardio method is the simple secret to burning maximum calories in under 30 minutes.

Women's Training & Gym Gear Frequently Asked Questions

What workout clothes should women wear to the gym?

The best clothes for women to wear to the gym are lightweight and breathable. Women’s workout clothes that layer easily are a good choice. For example, a sports bra, tank top and tights, with a hoodie or jacket to throw on top pre- and post-workout. Choose a bra with the right support for the activity, such as high support for running and HIIT.

What are the best leggings for spinning?

The best leggings for spinning are breathable and fit close to the body so they don’t get snagged on equipment. Look for women’s workout clothes like leggings, tights and shorts that are designed with the gym in mind. They’re made to be lightweight, with moisture-absorbing fabric like adidas AEROREADY to keep you comfortable and focused.

What are the best women’s shoes for HIIT?

The best women’s shoes for HIIT provide stability for actions like lifting as well as flexibility for moving in multiple directions. They’re designed for high-intensity workouts with features like a stiff heel and a soft forefoot for agility. Shoes that work in tandem with women’s workout clothes have breathable uppers and springy cushioning, so they can handle running or jogging plus box jumps, bear crawls and burpees.